Natures Wisdom
Holistic Wellness & Eco-adventure Retreat in Dominica

Preparations

The Natures Wisdom retreat is designed to be relaxing and nurturing whilst also packing in as much of the beauty of Dominica and Natures Wisdom as possible. As such it can be a fairly intense program and may at times push you out of your natural comfort zone. We are here to guide and support you on this journey and invite you to breathe deeply and go with the flow.

If exercise and healthy eating are not a regular part of your life we encourage you to begin a gentle routine and nutrition awareness whilst you are at home to kick-start your journey and ensure you get the maximum benefit from the retreat. However if you want to jump straight into it we welcome you too!

The effects of long distance travel can be minimised by resting on flights and staying well hydrated. Drink plenty of water whilst travelling and avoid soft drinks, salty snacks, coffee and alcohol.

Please bring whatever you need to be comfortable with the difference in food and temperature. Below is a list of essential items to pack in your suitcase:

• A camera
• A journal and pen
• Natural insect/mosquito repellent
• Sunscreen
• A range of clothes suitable for walking, yoga, meal times, your free day and the end of retreat dance. Bring some warmer clothes for the evening
• Good hiking shoes
• Swimwear
• Sunglasses
• An open mind and willingness to be immersed in the magic of nature

Click links below to learn more about this wonderful retreat:

Hosts

Daily Description/Itinerary

Accommodation

Optional Healing services

Preparations

Deposits and Reservations

Cancellations and Refunds

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